ASCND Training App

Features ASCND Training App

ASCND Training App is used to deliver effective strength and muscle-building training programs for all experience levels.ASCND isnt just a training app; its a community.
You don’t just get programs.
You get access to the team of ASCND Coaches to ask any and all questions.
You also join a community of like-minded lifters from all backgrounds and experience levels.
You become a part of the Team ASCND!Features to highlight include:Training programs built by coaches with decades of experience and background in Exercise SciencePrivate exercise demo library and detailed exercise parameters to perfect your techniqueSubmit videos for technique feedbackDirect access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything elseAutomatic tracking of all your training metrics to ensure maximized progressCustomized macro calculator built with performance and recovery in mindSet and track nutrition targets, and sync with integrations to your favorite appsSync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.and much more…